Kegel exercise yahoo

04. Finally, continuing to do Kegel exercises regularly after giving birth not only helps you maintain bladder control, but also improves muscle tone in your vagina, making 11. 2008 · yes you should and could. Another way to work on that 14. Is this normal? Also any good techniques on doing kegal exercises and if I practice every day how long will it take 31. After all, it’s a simple task that is easy to learn and doesn’t take long to get through the reps each day. After pregnancy they do help and will tighten and strengthen the muscles that were softened and stretched during pregnancy and delivery. 2012 · They have nothing to do with inserting anything into the vagina. 07. 03. 2007 · Kegels also improve circulation to your rectal and vaginal area, helping to keep hemorrhoids at bay and speeding healing after an episiotomy or tear during childbirth. She also told me to practice by trying to stop and go during urination. 08. 15. I noticed that once I urinate I can not stop at all. 2012 · I've been practicing doing kegel exercises and i can do very quick and strong kegels but they last for no longer than 3 seconds and i have a lot of trouble doing any longer than 3 second. The muscles are engaged during urination, bowel movements, sexual intercourse and, in women, during childbirth. Because of these reasons, the Kegel exercise is widespread throughout the sex industry. how to do these for a male. 02. In fact, most men can master this exercise after just the third or fourth time. well endowed down there. Those are the muscles used to stop urine flow and which support the uterus. if one has a pee , first pissed out the urine then start kegel exercises . Just the act of squeezing, holding, releasing is Kegels. My vagina feels looser than before and I have been doing Kegel exercises for ever: before, during and after the pregnancyI don't think they're working and I don't want to have surgery, but apparently it is the only thing left to fix the problems. 2009 · What are kegel exercises, how do you do them and what do they help you with? Also, what are other good work out routines that are safe to do while pregnant to not only avoid gaining too much weight, but to help increase endurance (especially for delivery)? Thanks so much! BTW - I'm only 4 weeks at the moment. 22. 11. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. anal muscle also get squeezed how many times a day. 09. Any tips on how to practice doing slow kegels (about 5+ sec kegels)?. Have you ever been really desperate for a pee and have to hold it in? Do you know how you hold those muscles tense and almost "pull them in". 05. I can feel a huge difference, and I get paranoid that maybe it doesn't feel as pleasurable as it could for him as well. 2008 · Well, a woman strengthens hers by first finding out which muscles are involoved and then "clenching" them and holding them. 2007 · This is a rather embarassing question. 2013 · hi, some articles mention that breathing is an important aspect in doing the kegel exercises correctly hard to explain, but kind of likewhen you breathe in, then the vaginal muscles contract and when breathe out then they expand (or vice versa)n the breathing should be in sync with the actual exercise is breathing such an important aspect in kegel exercises, or its not that significant i 30. Well that's a Kegel. We find out which muscles they are by stopping the flow of urine, the muscles that do that are the ones to exercise. 06. tell me details17. Another way to describe it is if your going to the bathroom and you want to stop - its the same muscle movement. 2008 · I've been doing Kegel exercises for the past week and I orgasm each time, is this normal?03. 2009 · what are kegel exercises. 2008 · The aim of Kegel exercises is to fortify muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. I was with my ex for almost 9 years and he was um. I read kegel exercises can strengthen the vaginal muscles, but I also read they're done more for pregnancies and 16. . 2006 · Many magazines and websites swear by the Kegel exercise. 2006 · I have three children and lately have had a problem with urinary incontinence. The aim of Kegel exercises is to strengthen pc muscles, specifically those that lie on the pelvis floor. My GYN told me about kegel exercises and I have been doing them for awhile. 2017 · If you took a comprehensive middle school health class, you might remember hearing about kegel exercises but may never have given them a try. You can do sets anytime, anywhere and nobody knows but you! I know you can insert a finger or barbell to "find" your pelvic floor muscle but it is not needed to complete the exercise. 27. You just feel 15. 2010 · Kegels are exercises that strengthen the pelvic muscles. It's an exercise used to tone and tighten the pelvic floor muscles. 2014 · Kegel exercises, bladder training and, in some cases, weight loss are effective ways to treat urinary incontinence in women, and should be tried before the use of drug treatments, according to new recommendations. 01. 2006 · I often have at least one or two drops of urine in my panty liners all the time. Kegel I think. 29. 25. btw its 'jelq not 'jelg' you should do your kegels when you have a hard erection i like to get a hard one, then put one my index and thumb fingers at the base of my shaft and grip it really tight (almost like jelqing, but your not moving your hand up the shaft, only positioning it …10. i couldnt able to understand how one can separate out the anal muscle when holding and sqeezing the PC muscle. However, the guy I am seeing now isn't. 2007 · Named after a Dr. 2009 · Kegel Exercises: how to perform correctly